We will donate 50% of the studio's profits to the project “Support for Children with Autism” at ziedot.lv

Events

Fitness

Physical activities for your health! IFitness | Cardio | Overall Fitness | Health

 

Why attend workouts?

  • Improve your physical fitness by building strength and endurance

  • Boost your immunity and strengthen your mental health

  • Achieve a toned and attractive body

  • Exercise online (via Zoom or another platform) under the guidance of a trainer

  • Stay connected with yourself and your body. Join us!

 

Play a Q&A game with the trainer! At the end of the class, we’ll dedicate time for you to ask all your pressing questions—anything you’re curious about! This will help clarify and tailor your future workouts to your specific needs!

 

Work out with your favorite music! Wouldn’t it be great to work out to your favorite tunes? Sign up for a private session, share a link to your favorite music in the form, and experience a whole new workout vibe!

 

Diversify your training! Mix up your sessions with strength, speed, or endurance training. This way, you can focus more effectively on specific physical traits, and in each session, the trainer will introduce a new and unique exercise. Isn’t that a great motivation to stay active?

 

Monthly Challenge! If you’re competitive and not afraid of challenges, we dare you! Can you complete 300 squats in a month of training? We’re ready to award a 10% discount on the next sessions to the winner of the monthly challenge.

 

Trainer Mārtiņš is waiting for you! ;)

 

   

Join trainer Vadim's group or private sessions, where we combine various methods and exercises to improve strength, flexibility, endurance, joint health, and reduce stress levels!W
e’ll start with joint mobilization and dynamic stretching to prepare your body for the workout. Next, we’ll move on to strength exercises using your body weight, weights, and resistance bands, plus you’ll get to try high-intensity workouts. We’ll conclude with passive stretching and breathing techniques to recover and prepare for the next session.

Come together to achieve new goals, become healthy and happy, and be proud of yourself!

   Sign up for Pilates, dance classes, or therapeutic exercises with trainer Anastasija Pipare! Improve your posture, increase your endurance, muscle strength, flexibility, and balance, while reducing muscle imbalances and back pain!

 

Pilates, exercises for back health. Enhance your back health with Pilates and therapeutic exercises!

Exercises with a pillow. Struggling to wake up in the morning? Or having trouble falling asleep after a tiring day? Try exercising with a pillow! Our physiotherapist will show you how to start your day right from your bed with your pillow, gradually transitioning to standing exercises.

 

Desk workouts. Do you spend long hours working at a desk at the office or home? Did you know you can effectively recharge your energy and joy by working out right at your desk? Give it a try! A short break and a good tip from our physiotherapist can work wonders!

 

Family workouts. Do you want to spend quality time with your family? From the youngest activity lovers to seasoned pros (and let’s not forget our four-legged friends), we’ll find suitable movement activities for you indoors or outdoors.

 

 

Don’t miss out! In November, all private sessions at introductory prices!

When you just want to talk...

Maybe you feel like you’re struggling with something? Finding it hard to understand yourself or your loved ones? Unsure whether to act or not? We can help you view things from a different perspective! We will respect your confidentiality, be empathetic, and be ready to listen to you! You’ll be surprised how much can change with just one short, simple conversation!

If you want a good conversation partner for pastoral or philosophical topics, we’re ready for that too. Spirituality? What is it? Knowledge? You can’t change the world, but you can change your attitude towards it! That’s what you can strive for, and your world will change along with you. “You were in paradise but didn’t realize it. Unfortunately, that’s what happens to most people. They find suffering even in the most beautiful places because they believe they don’t deserve happiness.” /Paulo Coelho/

Sound design

 

Do you want your favorite music to sound great? It’s important to immerse yourself in it. The most expensive equipment isn’t always the best—how to evaluate it? It’s quite simple, as long as you know who to ask and don’t take on the burden of being an expert in all areas. We’ll help you understand.

Beaded jewelry, woven bookmarks, or unique wrist warmers

Ah, warm homes and cozy fireplaces! Dark winter evenings are approaching; spend them in heartfelt conversations over tea, learning new, creative things!

Woven bookmarks. Everyone reads—more or less, but we all read books. So everyone needs their own bookmark. We can use paper bookmarks bought from stores or woven ones from craft markets, but the most valuable are the ones we make ourselves. This class is for everyone from beginners to seasoned crafters. To participate, prepare at least 2 colors of yarn and scissors.

Beaded jewelry—when you have many little piles of beads and don’t know what to do with them, airy beaded jewelry is the perfect way to use up those little supplies.

Wrist warmers—a beautiful accessory, a warmth element. Made by you, it will be uniquely yours!

Have you ever dreamed of painting? Make it a reality!

A general introduction to painting materials and their use. Basics of composition, learning proportions and perspective, an introduction to color theory. Paint your first painting or enhance your existing knowledge and skills!

Painting on paper

Required for the class: watercolor paper, regular pencil, a sturdy base for attaching the sheet, paper tape, and eraser, gouache or acrylic paints, palette or plate for mixing colors, brushes, water, and a hand towel.

Painting on cardboard or canvas

Required for the class: primed cardboard, regular pencil, pencil sharpener, a sturdy base, cardboard or canvas, gouache or acrylic paints, palette or plate for mixing colors, brushes, water, and a hand towel.

                                                      

                                         

 

                                                                                     

                                                               

                                

 

               

Draw anything you want...

A general introduction to drawing materials and their use. Mastering strokes, drawing lines, circles, and ellipses freehand. Introduction to the use of circles in drawing and hand training. Come and participate!

Required for the class: drawing paper, regular pencils, pencil sharpener, a sturdy base for placing the sheet, paper tape, and eraser.

Dance and movement improvisation

  Mobility and stretching—flexibility is important, and mobility is even more crucial! From splits and bridges to healthy joint movements—kickstart your weekend by combining productivity with enjoyment.

Contemporary dance—learn the basics of contemporary dance without leaving your room! Classes are enriched with exercises for freedom of movement and mindfulness, beautiful music, and peaceful energy to help you transition from daily hustle to a relaxing evening.

Environmental dance—every crooked apple tree, graffiti-covered wall, or lamp post holds countless stories that we can only hear by stopping and feeling. Close your eyes and let yourself be invited to dance, seeking connection with the chosen environment and, of course, with yourself.

 

 

We are young, creative, and ready for new challenges! Sign up for an online class and gain knowledge, skills, and improve your health!  

“There’s a way to do it better—find it.”
— Thomas Edison